Professional Capacity Score™
How much of your best self is available today?
Discover how much of your best thinking, judgment, creativity, resilience, focus, and energy is currently available—and identify what may be limiting your capacity across work and life.
- Approximately 8–12 minutes
- 49 questions
- Private results
- No account required
Capacity changes. Your score is a snapshot, not an identity.
Your Capacity Snapshot
When you finish, your results include:
Professional Capacity Score™
A single 0–100 measure of currently available capacity.
Overall Capacity Level
Where your score sits: high, moderate, or constrained.
Seven-domain breakdown
A score for each of the seven capacity domains.
Highest- and Lowest-Scoring Domains
What is carrying you, and what is not.
Primary Constraint™
The domain most likely limiting your capacity now.
Capacity Signals™
What your current pattern tends to look like in practice.
First Lever™
One practical place to begin.
Seven perspectives on your current capacity
These domains are interconnected views of the same system—not seven isolated traits. Movement in one often changes what is possible in another.
- Regulation
- Remaining grounded, clear, and intentional under pressure.
- Recovery
- Restoring the energy and clarity required to meet ongoing demands.
- Attention
- Directing and sustaining focus where it matters most.
- Agency
- Recognizing choice and converting intention into useful action.
- Alignment
- Connecting time and effort to the priorities and values that matter.
- Relationships
- Drawing capacity from support, communication, trust, and connection.
- Systems
- Using environments, routines, boundaries, tools, and workflows that reduce friction.
What this assessment is—and is not
The Professional Capacity Score™ is designed to estimate how much of your best self is currently available across work and life.
It is
- A practical snapshot of current capacity
- Designed to identify where capacity may be constrained
- Intended to support reflection and intentional action
It is not
- A personality assessment
- A stress test
- A clinical or mental-health diagnostic instrument
- A measure of intelligence, talent, potential, or worth
See what is supporting—or constraining—your capacity today.
Approximately 8–12 minutes. Private results. No account required.